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What we’ll cover
  1. Watch what you eat
  2. Be prepared.
  3. Wear the right clothes.
  4. Set goals.
  5. Exercise with friends or family.
  6. Use technology.
  7. Take the stairs.
  8. Exercise indoors.
  9. Try pilates.

Top tips to stay fit and exercise this Winter

Keeping active throughout Winter can be challenging.  Check out our top tips to stay fit and healthy this Winter.  Our team is well equipped to help you beat those exercise blues so call us today on (03) 9571 6888 or book online.

Top tips to stay fit this winter

Winter can be a tough time to stay on top of our health and fitness goals.  Colder days, rain and less sunlight can leave us with less motivation to continue with our exercise regime.  Unfortunately, exercising inconsistently throughout these months can result in a rapid decrease in strength and fitness.  Check out our top tips to avoid the winter exercise blues and stay on top of your health and fitness goals.

  1. Watch what you eat

    Staying healthy and eating well will encourage you to continue exercising throughout the winter months.

  2. Be prepared.

    Leave your exercise gear by the bed if you plan to exercise in the morning or pack your exercise bag the night before ready for work.

  3. Wear the right clothes.

    If exercising outdoors, wear layers to make sure your exercise is as enjoyable and comfortable.  Wear breathable layers to ensure that you’re able to avoid the cold and be as comfortable as possible.

  4. Set goals.

    Whether it be a 5 km run through to a marathon; or being able to do 50 push ups.  Write down your goals and share them with your friends and family who will be able to provide ongoing encouragement and motivation.  I’m aiming for Around the Bay to ensure that I keep riding throughout winter.

  5. Exercise with friends or family.

    Research suggests that exercising in a group environment not only provides better results but is a great way to stay motivated and accountable.

  6. Use technology.

    There a great range of smart phone apps that can not only track your exercise levels but even guide you through a program.  These include Strava, Mapmyrun and Couch to 5k.

  7. Take the stairs.

    Rather than using the lift at work, try taking the stairs.  At shopping centers, try walking up escalators.  This incidental exercise is a great way to improve overall daily physical activity.   You could even try parking the car further away at the supermarket or walking to the next tram or train station where possible.

  8. Exercise indoors.

    It sounds obvious, but consider joining a gym to ensure that your program has a mix of cardiovascular and strength exercise.

  9. Try pilates.

    Clinical pilates is a great way to exercise safely.  If tailored specifically for you, it can be a great way to create a total body workout.

Unfortunately, the reality is that we all lose strength and fitness much faster than we can gain it.  Continuing with your exercise regime and building a solid program over the winter months shall ensure that you won’t lose the benefits that you have gained over the summer.  With the right attitude, preparation and goal setting; exercising in winter can be just as pleasant and enjoyable as every other time of the year.  If you need any help, see our team who can identify fun and creative ways to keep you fit and healthy this winter.


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Last week our team celebrated another great year. 

Whilst Melbourne’s weather had its own plans, we were still determined to keep with the theme of ‘Italian Summer’. We let our hair down to master the art of mixology 🍸🍹followed by an Italian feast. Friday morning Run Club with the team. Practicing what we preach!

Staying stronger, healthier and happier. This time last week, our team was nervously completing their final preparations for @melbmara . 

Congratulations to our physiotherapists and ME community who ran on the day.

Dilen and Michael completed their first marathons. Abbey and Lizzie smashed out their first half. Last Sunday, our team headed down to see our own Matt Warren win a premiership in the VAFA Premier Men’s Competition. Last week our team dedicated a full day to professional development and team building. At ME Physio we pride ourselves on collaboration to put you at the centre of everything we do. 

Our team covered the latest treatments for back pain, financial well-being and finished off the day with salsa dancing. 

Many thanks to our guests including James Schomburgk from @the2ndvisitphysio , Financial Planners Tony Vikram & Cameron Bishop and the @salsafoundation At ME Physio, our focus is on helping you get stronger so that you can keep doing the things you love.

For Tony and Joan, healthier and stronger is being able to navigate the iconic Coast to Coast Walk in the UK! We recently had the pleasure of hosting Elise Bujor from Women’s & Men’s Health Physiotherapy to discuss women’s health issues across the lifespan. 

Our team pride themselves on staying up to date to ensure you’re able to stay healthier, happier and stronger. Huge milestones over the past few weeks with both Tom and Jude from @delasallefc doing their first bit of running in their rehab. 

Tom is on the return from an ankle dislocation whilst Jude is putting in the hard work following a knee reconstruction. Last week our team enjoyed some friendly rivalry at the footy. 

With finals around the corner, some of our team can now safely make holidays plans for September. We recently had the pleasure of hosting the podiatry team from @sespodiatry. 

Our physiotherapists Michael and Abbey presented on rehabilitation following Achilles surgical repair and ankle surgery. Last weekend some of our team got together to complete the 10 km run @runmelbourne. There was no finish line picture as some were keen to run another 15 km!

Whilst running wasn’t for some - brunch was well received by everyone. Shoulder impingement can be incredibly frustrating and painful. 

Tony has been working closely with our physiotherapists Vernon and Dilen to get on top of his shoulder pain. His treatment plan has included hands-on physiotherapy and individualised exercises in our hydrotherapy and strength programs.

You Deserve to Feel Good.

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