What does all sport have in common?

Although injuries are never completely avoidable due to the physically demanding nature of sport, there are certainly ways to reduce the risk.  Regardless of what sport you or your family is participating in, there are several sport specific movement patterns common in all sports. Our physiotherapist Sarah Yule breaks down these movement patterns and the [...]

By |2020-06-01T16:01:57+10:00June 1st, 2020|Children's Health, Exercise, Physiotherapy, Preseason Training, Strength Training|Comments Off on What does all sport have in common?

Ankle Sprains

Ankle sprains are a common injury associated with sports that involve change of direction.  The most common type of ankle sprains regularly occur following "inversion" injuries where the foot rolls inwards.  This commonly results in stretching the anterior talo-fibular ligament (ATFL).  Fortunately, if rehabilitated well, there can be good capacity to heal and surrounding ligaments can provide [...]

By |2015-11-02T15:07:15+11:00June 21st, 2015|Physiotherapy|0 Comments