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How do you stay fit working from home?

2020 has been a challenge for most, with working from home becoming the new norm and exercise becoming a welcome change of pace to break up the day. With the current pandemic forcing workplaces to shut down their offices and shared spaces, many people are finding themselves at home, on a computer, in a new [...]

By |2020-07-04T11:47:19+10:00July 4th, 2020|Exercise, Physiotherapy|Comments Off on How do you stay fit working from home?

Corticosteroid injections for shoulder pain

Physiotherapy or Corticosteroid Injections for your shoulder pain?  Are you experiencing shoulder pain? Our physiotherapist Tegan Skipworth explores treatment options such as corticosteroid injections and physiotherapy. What is a corticosteroid injection? Corticosteroid injections are a commonly used intervention in the management of joint pain and pathology. They are used to treat and control inflammation within [...]

By |2019-09-10T15:19:05+10:00September 10th, 2019|Physiotherapy|0 Comments

How can I relieve shoulder pain?

Are you experiencing shoulder pain? Our physiotherapist Jason discusses the cause and symptoms of shoulder pain/injuries and highlights what our physiotherapists can do for you in terms of treatment. Why do I get shoulder pain? Shoulder pain and injuries greatly vary from person to person.  Anatomically, the shoulder has very poor joint contact or congruence.  [...]

By |2019-05-31T11:13:24+10:00May 31st, 2019|Exercise, Physiotherapy|0 Comments