Tag Archives : resistance training

Physio strengthening exercises

Are you familiar with strengthening and rehabilitation? Our physiotherapist Jason Lee explores this topic and highlights how our strengthening programs can help. Strengthening exercises for injury recovery Strengthening and exercising plays a critical role in the completion of rehabilitation. Following the reduction in pain and resolution of majority of symptoms, strengthening is important to full...

Is resistance exercise important for everyone?

Do you know how often you should be doing strength training or resistance training?  Do you know what type of exercises you could do at home or in the gym?  Strength training is crucial for everyone of any age. Physiotherapist Jason Lee recently wrote an article for Yourlifechoices on the importance of strength training for […]