ACL rehabilitation following surgery

The Anterior Cruciate Ligament (ACL) is one of the main structures that helps stabilise the knee.  It attaches from the femur to tibia (thigh bone to lower leg bone) and is most commonly injured in sports requiring explosive jumping and change of direction movements. Australia currently has the highest rate of reported ACL injury in [...]

By |2020-02-07T15:32:17+11:00February 7th, 2020|Physiotherapy, Strength Training|0 Comments

Plantar Fasciitis

  Do you experience heel pain?  Pain under the heel first thing in the morning?  Heel pain that seems to go away as you warm up?  These are some of the most common symptoms of plantar fasciitis or fasciopathy. The plantar fascia is the structure underneath your foot that supports the arch.  It is made up [...]

By |2015-10-30T12:22:53+11:00September 1st, 2015|Physiotherapy|0 Comments