Common adolescent sporting injuries

Any sport, whether it be individual or team-based, carries with it the risk of injury. Often sport-related injuries are thought to be a part of the game and unavoidable, however, for most cases this is untrue. Injuries can be classified into acute or overuse in nature. With a number of social sporting associations looking to [...]

By |2020-05-21T15:41:14+10:00May 21st, 2020|Children's Health, Physiotherapy, Preseason Training|Comments Off on Common adolescent sporting injuries

Family Fit

Family Fit is our latest service to be launched at Malvern East Physiotherapy. Our team prides itself on keeping the community active and injury free and this is even more pertinent throughout this COVID-19 period. With school, club and representative sports being postponed for the indefinite future, our team is keen to keep your skills [...]

By |2020-05-12T14:31:30+10:00May 12th, 2020|Children's Health, Exercise, Prehabilitation, Preseason Training, Strength Training|Comments Off on Family Fit

How to train at your best

With a number of winter codes such as football, soccer and netball underway, the importance of pre-season and training smarter rather than harder is essential.  Our physiotherapist Sarah Yule highlights her top tips on staying injury free and performing at your best during pre-season and in-season. The importance of pre-season training Pre-season training is critical [...]

How can I prevent an ACL injuries?

With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries.  Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports.  Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport.  However, research [...]

Football Preseason Training

The pre-season can be a challenging time for sports people and is often associated with high intensity and challenging training sessions to reach peak fitness for the upcoming season. Aussie Rules Football requires a high degree of strength, mobility, aerobic fitness and power. All of these aspects need to be addressed to achieve the optimal [...]

By |2015-11-02T15:48:09+11:00February 13th, 2015|Preseason Training|0 Comments