fbpx

Meniscal Injuries – What are they and how are they best treated?

Meniscus and cartilage injuries are a common knee injury that can occur from a specific injury or gradually as part of the normal wear and tear to the knee joint. Our physiotherapist Sarah Yule examines the best way to treat meniscus injuries. What is the mensicus? The knee is a hinge joint structured to allow [...]

By |2020-06-24T16:55:16+10:00June 24th, 2020|Exercise, Physiotherapy, Prehabilitation, Strength Training|Comments Off on Meniscal Injuries – What are they and how are they best treated?

What happens when you stop exercising?

We all know that exercising is good for our health and it is something that we should build into our regular routine? We know that when we exercise regularly we ‘feel good’ and we have that sense of satisfaction that we are making the right choices for our health. All the best evidence for chronic [...]

By |2020-04-19T13:12:31+10:00April 19th, 2020|Exercise, Strength Training|Comments Off on What happens when you stop exercising?

Lateral hip pain

With so many of us increasing our walking or modifying the type of exercise that we do, our team has recently seen an increase in clients reporting pain and discomfort on the outside of their hip. When addressed quickly, this common condition can be managed with great benefit from physiotherapy. Our physiotherapist Sarah Yule discusses [...]

By |2020-04-14T16:12:57+10:00April 14th, 2020|Exercise, Physiotherapy|Comments Off on Lateral hip pain

Overuse injuries: How to prevent an overuse injury

With many of us changing the type of exercise we may be doing, our physiotherapist Michael Scardamaglia covers how to prevent overuse injuries. Common sites of overuse injuries include the achilles, plantar fascia and knee. What is an overuse injury? Overuse injuries are very common amongst the active population and can present as many different [...]

By |2020-03-25T17:48:36+11:00March 25th, 2020|Exercise, Physiotherapy|Comments Off on Overuse injuries: How to prevent an overuse injury

What is the best way to set up my home office?

In this period of COVID-19, a great deal of businesses been forced to adapt to ensure the health of their workers. For many businesses this has involved setting up employees in home environments. Our physiotherapist Laura Scott provides her tips on working from home. Whilst home may be a more relaxed environment, it is just [...]

By |2020-03-19T16:39:50+11:00March 19th, 2020|Physiotherapy|Comments Off on What is the best way to set up my home office?

How to measure strength

Strength, power, and weight transference are the fundamental aspects of movement which allow us to participate in the activities that we love. Whether it be working in the garden, walking around our neighborhood or participating in high intensity dynamic sports, we all require a degree of strength, power and weight transference to participate in these [...]

By |2020-02-21T17:53:32+11:00February 21st, 2020|Physiotherapy, Strength Training|Comments Off on How to measure strength

Corticosteroid injections for shoulder pain

Physiotherapy or Corticosteroid Injections for your shoulder pain?  Are you experiencing shoulder pain? Our physiotherapist Tegan Skipworth explores treatment options such as corticosteroid injections and physiotherapy. What is a corticosteroid injection? Corticosteroid injections are a commonly used intervention in the management of joint pain and pathology. They are used to treat and control inflammation within [...]

By |2019-09-10T15:19:05+10:00September 10th, 2019|Physiotherapy|0 Comments

What to do when your child has growing pains

Do you want to know more about how physiotherapy can help your child’s health problems and injuries? Our physiotherapist Jason Lee explores adolescent conditions and what you can do to prevent your child from getting injured. Adolescent conditions vary for a wide variety of reasons. Adolescent musculoskeletal pain generally occurs from the age of 11 [...]

By |2019-08-27T11:25:24+10:00August 27th, 2019|Children's Health|0 Comments

Who needs physiotherapy?

Do you have an injury or condition and want to know if you can treat it by physiotherapy? Our physiotherapist Sarah Yule highlights these musculoskeletal conditions and explains what we can do for you here at Malvern East Physiotherapy (MEP). Back injuries Lower back pain affects approximately 80% of the population at some stage in [...]

By |2019-08-06T11:07:36+10:00August 6th, 2019|Physiotherapy|0 Comments

How physiotherapy can help your cervicogenic headache

Do you experience regular headache?  Suffer from constant headaches? Our physio Tegan Skipworth discusss cervicogenic headaches and how physiotherapy can treat them. There are many different causes and sources of headaches, it is estimated that there are actually over 200 different causes. Headaches are broken up into two distinct categories, primary and secondary headache types. [...]

By |2019-06-28T16:51:29+10:00June 28th, 2019|Clinical Pilates, Exercise, Physiotherapy|0 Comments