With the start of Spring, it is a perfect time to get active and exercising.  Returning to or starting exercise after a long period can often seem a daunting task. Just remember that is all about small and gradual steps. The most important thing to consider before starting out is to choose an exercise that […]

You may have noticed that resistance training has become increasingly popular in the last few decades.  A significant contributor to this rise in popularity is due to the effect of resistance training on bone density.  However, not only is resistance training fantastic for improving density, it has a multitude of other health and fitness benefits. […]