Family Fit

Family Fit is our latest service to be launched at Malvern East Physiotherapy. Our team prides itself on keeping the community active and injury free and this is even more pertinent throughout this COVID-19 period. With school, club and representative sports being postponed for the indefinite future, our team is keen to keep your skills [...]

By |2020-05-12T14:31:30+10:00May 12th, 2020|Children's Health, Exercise, Prehabilitation, Preseason Training, Strength Training|Comments Off on Family Fit

How to train at your best

With a number of winter codes such as football, soccer and netball underway, the importance of pre-season and training smarter rather than harder is essential.  Our physiotherapist Sarah Yule highlights her top tips on staying injury free and performing at your best during pre-season and in-season. The importance of pre-season training Pre-season training is critical [...]

Top tips to prevent netball injuries

If you experience a netball injury, call us on (03) 9571 6888 or book online today. Netball is one of Australia's most popular sports.  With sudden stops, repetitive changing direction and multi-directional jumping and landing, large amounts of force are placed through the body.  Knee and ankle injuries are the most common injuries associated with netball [...]