Tag Archives : Malvern East Physio

Can chronic ankle instability be prevented?

Have you recently injured your ankle or feel your ankles give way on a regular basis? Our physiotherapist Sarah Yule explores chronic ankle instability and what we can do for you here at Malvern East Physiotherapy. Ankle sprains are one of the most common injuries in both sporting and the general population. They are actually […]

What is hydrotherapy and how does it work?

Did you know individuals who have a limited capacity to perform exercises on dry land are most suitable for hydrotherapy?  Our physiotherapist Vernon explores how hydrotherapy can benefit you. What is hydrotherapy? At Malvern East Physiotherapy (MEP), hydrotherapy is performed at the Harold Holt Swim Centre. Hydrotherapy (also known as aquatic therapy, water therapy or […]

Physio strengthening exercises

Are you familiar with strengthening and rehabilitation? Our physiotherapist Jason Lee explores this topic and highlights how our strengthening programs can help. Strengthening exercises for injury recovery Strengthening and exercising plays a critical role in the completion of rehabilitation. Following the reduction in pain and resolution of majority of symptoms, strengthening is important to full...

How physiotherapy can help your cervicogenic headache

Do you experience regular headache?  Suffer from constant headaches? Our physio Tegan Skipworth discusss cervicogenic headaches and how physiotherapy can treat them. There are many different causes and sources of headaches, it is estimated that there are actually over 200 different causes. Headaches are broken up into two distinct categories, primary and secondary headache types. […]

Case study: Sporting knee injury and physiotherapy

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Sarah Yule guides us through her recent case study where she was able to diagnose and treat a patient’s sporting knee injury successfully. This case study will provide a general summary of my overarching treatment timeline of a patient […]

How to prevent falls

Our physiotherapist Jason Lee, explores our balance system and how physiotherapy can help prevent falls and the injuries they can cause.  Falls and balance training has been shown to greatly reduce the likelihood of falls and even minimise the likelihood of injury. 1 in 3 people over the age of 65 years fall each year. […]

What can I expect from physiotherapy for low back pain?

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Vernon Mittal guides us through his recent case study where he was able to diagnose and treat a patient’s lower back and hip pain successfully. Case Study I recently discharged a patient of mine who had lower back and […]

How can I relieve shoulder pain?

Are you experiencing shoulder pain? Our physiotherapist Jason discusses the cause and symptoms of shoulder pain/injuries and highlights what our physiotherapists can do for you in terms of treatment. Why do I get shoulder pain? Shoulder pain and injuries greatly vary from person to person.  Anatomically, the shoulder has very poor joint contact or congruence.  […]

How can I prevent an ACL injuries?

With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries.  Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports.  Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport.  However, research […]

How to manage High Heel Pain

  To request an appointment call us today on (03) 9571 6888 or fill in our online form Do you suffer from high heel pain? Whether it be the Spring Carnival, the festive season, or just for everyday wear, high heels have a marked impact on how women feel and stand.  Originally developed to give women […]