Reduce the risk of falling

Did you know that April is Falls prevention month? In line with this month and these unprecedented times, our physiotherapist Laura Scott discusses what we can do to reduce our likelihood of falling. This is especially important as most of us are electing to stay inside in self isolation or social distancing. However, it is [...]

By |2020-04-07T23:00:41+10:00April 7th, 2020|Exercise, Physiotherapy, Strength Training|Comments Off on Reduce the risk of falling

How to prevent falls

Our physiotherapist Jason Lee, explores our balance system and how physiotherapy can help prevent falls and the injuries they can cause.  Falls and balance training has been shown to greatly reduce the likelihood of falls and even minimise the likelihood of injury. 1 in 3 people over the age of 65 years fall each year. [...]

By |2019-06-14T16:05:33+10:00June 14th, 2019|Exercise, Physiotherapy|0 Comments