Do you suffer from work related pain such a low back pain? Correct desk set up and ergonomics can assist in reducing the likelihood of work related pain. Our physiotherapist Amelia discusses how you can treat and prevent this! Work related pain Work related pain is a large cause of disability and absenteeism, with low […]
Are you reading this article on your laptop? Staring at this article on your tablet device. How is your posture? Does your neck or upper back get achey? If you are sitting for long periods of time, stress and strain is placed through muscles, joints and ligaments of the spine. Correct ergonomics and workstation set up […]
If you experience pain when using your tablet device, call us on (03) 9571 6888 or fill in our online form With more people using the simplicity of smart phones and tablet devices, an increasing numbers of patients are reporting musculoskeletal complaints due to excessive use of these devices. Check out our top tips to reduce pain when […]
Our physiotherapists had the pleasure of sharing their expertise at the MFAA National 2015 Convention. Our team was invited to share their insights and expertise on health, exercise and fitness. A common query was the importance of appropriate workplace set-up to avoid issues such as back pain, neck and shoulder pain, and headaches. Our physiotherapists highlighted their main key ergonomic ...
Neck headache – or cervicogenic headache – is a common condition referring to headache which is originating from the neck or upper spine. Cervicogenic headache can originate from a variety of muscular structures around the upper spine and base of the skull. These include the upper neck joints, neck muscles and nerves. Cervicogenic headaches can […]