Do you know how much exercise you should be doing? Our physiotherapist Sarah Yule highlights the recommended minimum guidelines for physical activity that we should all be doing. A recent survey performed by the Australian Bureau of Statistics identified that only 17% of adults aged between 18 and 65 years of age met the National […]
Our physiotherapist Vernon Mittal discusses what to do when you have a tendon injury (tendonitis or tendinopathy) and highlights the treatment you can seek from our physiotherapists. What is a tendon injury? Most tendon injuries occur near joints, such as the shoulder, elbow, knee, and ankle. Tendinopathy (previously referred to as tendonitis) is characterised as an […]
Hydrotherapy can be a great form of exercise and rehabilitation. The buoyancy of the water allows you to perform a range of exercises which may not be able to performed in a weight bearing fashion due to pain or stiffness. This can be especially useful during the early stages of post-operative rehabilitation or for the […]
At Malvern East Physiotherapy, we see a range of conditions from sore necks and backs; sporting injuries; through to rehabilitation following surgery from a range of conditions. In addition assessment and treatment, our mission is to guide and empower you throughout the recovery process. Open dialogue and learning more about what’s going on will help […]
With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries. Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports. Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport. However, research […]
Last Sunday, our physiotherapists Frances Brown and Jason Lee attended East Malvern Tennis Club Open Day. Physiotherapy at East Malvern Tennis Club As proud sponsors of East Malvern Tennis Club, our physiotherapists provided tennis specific strength and conditioning and injury screening assessments. With the Australian Open inspiring people to pick up their tennis racquets, it [&he...