Top tips to avoid cycling injuries

The Tour de France is back!  If you're anything like myself, the ability of these professional cyclists leaves me in total awe.  As a cyclist, I can barely get up the "mountains" of the Dandenongs, yet these professional cyclists are doing climbs ten fold over 23 days.  If it's left you feeling inspired to get out on [...]

By |2017-07-02T21:54:06+10:00July 2nd, 2017|Physiotherapy, Uncategorized|0 Comments

Cycling Knee Pain

With the end of the Tour de France, not only does it bring an end to late nights but further motivation and determination to get out on the bike. Whilst cycling has its risk of injuries associated with falls and accidents, it is the repetitive nature of cycling that causes the majority of injuries.  Regardless [...]

By |2015-10-30T12:37:04+11:00August 2nd, 2015|Physiotherapy|0 Comments