How do you stay fit working from home?

2020 has been a challenge for most, with working from home becoming the new norm and exercise becoming a welcome change of pace to break up the day. With the current pandemic forcing workplaces to shut down their offices and shared spaces, many people are finding themselves at home, on a computer, in a new [...]

By |2020-07-04T11:47:19+10:00July 4th, 2020|Exercise, Physiotherapy|Comments Off on How do you stay fit working from home?

What is the correct lifting technique?

Low back pain is a common complaint that affects 80% of the population. Commonly, people present for physiotherapy treatment with a back complaint completely unaware of the cause. Frequently patients report having recently been lifting or moving heavy items with what is thought to be the correct lifting technique. This can commonly cause either acute [...]

By |2020-02-25T17:40:05+11:00February 25th, 2020|Clinical Pilates, Exercise, Physiotherapy|Comments Off on What is the correct lifting technique?

Choosing a school bag

With school back this week, we're sure that many of you may be busy organising books, stationary and uniforms.  However, it is crucial to not forget about your child's school bag.  Back pain is becoming more prevalent in children and young adolescence.  In some cases, the cause of back pain can be the associated with carrying [...]

By |2018-01-31T22:25:15+11:00January 31st, 2018|Children's Health|0 Comments

Top tips to avoid cycling injuries

The Tour de France is back!  If you're anything like myself, the ability of these professional cyclists leaves me in total awe.  As a cyclist, I can barely get up the "mountains" of the Dandenongs, yet these professional cyclists are doing climbs ten fold over 23 days.  If it's left you feeling inspired to get out on [...]

By |2017-07-02T21:54:06+10:00July 2nd, 2017|Physiotherapy, Uncategorized|0 Comments

Back X-rays

Get your back pain assessed today.  Book an appointment online or call us today on 9571 6888. Do I need a scan for my back? There are many factors which influence whether your physiotherapist will refer for further imaging.  For the majority of people that experience back pain, medical imaging will not assist with assessment or [...]

By |2016-05-02T15:58:54+10:00May 2nd, 2016|Physiotherapy|0 Comments

Backpain during Pregnancy

If you experience pregnancy related low back pain, call us on (03) 9571 6888 or fill in our online form   Current research indicates that up to 70% of women experience low back pain at some point during pregnancy.  This can be a burden on expectant mothers when it begins to impact on daily tasks, work [...]

By |2016-04-03T22:56:23+10:00April 3rd, 2016|Clinical Pilates, Physiotherapy|1 Comment

Prevent Back Pain this Summer

To prevent back pain this summer call us on (03) 9571 6888 or fill in our online form With summer upon us, many of us will be spending time becoming more active around the house and garden.  If you are a keen gardener or consider yourself handy around the home, it is important that you take measures [...]

By |2015-12-06T20:56:39+11:00December 6th, 2015|Physiotherapy|0 Comments

Tips to manage Low Back Pain

Studies show that between 60 - 80% of the population will experience back pain.  Non-specific low back pain with no serious underlying pathology is diagnosed in the majority of these cases.  If your back hurts, don't ignore the pain.  The sooner that pain is addressed, the quicker the recovery time and the less likelihood of [...]

By |2015-11-02T15:41:05+11:00April 22nd, 2015|Physiotherapy|3 Comments