Regardless of what sport you or your family are participating in, there are sport specific movement patterns common in all sports. This circuit can be performed at home and specifically incorporates the key movement patterns in any sport.
The outline of this circuit includes 1 minute at each circuit and 30 seconds rest in between. Try and repeat this circuit at least 4 times.
Sport specific circuit
Warm up (30 seconds of high knees, glut bridges and lumbar rotations)
Cone work – short runs over 2 – 3 metres challenging your change of direction
Balance- Stand on one leg for 30 seconds whilst performing another tasks
Short sprints with a star jump
Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.