To request a Clinical Strength appointment call us on (03) 9571 6888 or fill in our online form
Our team at Malvern East Physiotherapy offer Clinical Strength classes supervised by our physiotherapists. We run the program in our purpose-built gym, which has a vast floor space and the latest equipment. Clinical Strength classes are available one-on-one or in small groups.
You do not have to want to be Arnold Schwarzenegger to benefit from our strength training. Strength training can increase muscle endurance, reduce injuries, help joint control, maintain a healthy body weight, improve fitness and improve bone density. When your strength improves, everyday tasks in life become easier.
We offer classes for all fitness levels. Whatever your physical condition, your health, wellbeing and physical prowess can improve by using our variety of weights, functional trainer and Keiser equipment.
Our physiotherapy professionals provide tailor-made programs, designed to prevent injury and improve fitness. We carefully structure training regimes and determine specific exercises for each client, providing participants with everything they need to reach their goals, which can range from rehabilitation and injury prevention to establishing and maintaining general fitness.
These individualised programs allow more flexibility for our clients who can participate between once and three times weekly.
Some of the benefits of our Clinical Strength program include:
- Increased strength
- Improved mobility
- Improved balance
- Improved bone density
- Reduced risk of heart disease
- Better regulated blood pressure and blood sugar levels
- Reduced body fat and assistance in maintaining a healthy weight
- Reduced anxiety and depression