Our physiotherapist Laura Scott runs through a pilates workout that you can do from the comfort of home.
These exercises are great for improving core strength and postural endurance.
Equipment required includes a foam roller, theraband and a slider.
Home pilates workout:
Lumbar rolls for flexibility
Glut bridges for core and gluteal strength
Side lie hip abduction for gluteal strength
Glut stretch for flexibility
Dead bugs for core strength
Posterior slider for leg strength
Wall sit and T-row for posture
Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.