Our physiotherapists Laura Scott and Sarah Yule take us through a functional strength and balance workout to be performed at home.

Equipment required:

  • Sturdy chair
  • Resistance band or theraband

Functional strength exercises:

  1. Sit to stand
  2. Banded knee extension
  3. Hip abduction
  4. Calf Raises

Balance exercises:

  1. Heel to toe balance
  2. Single leg balance

Our team of physiotherapists are able to individualise your program specifically for your needs.

Our clinic also has a range of exercise programs including clinical strength and our strength and balance programs in our onsite rehabilitation gym.

Call us today or book your appointment online.