Get started by booking a consultation with one of our physios who will help develop a program specific to you and your history, fitness levels, goals and needs.

Your initial assessment is a perfect opportunity to identify goals and any areas of focus that you would like to address.

During your assessment, your physiotherapist will complete a thorough full body assessment and balance tests to identify areas to address.  Together, you will a plan and begin to develop a program of exercises to reach your goals.