Osteoarthritis and Prehabilitation

Do you or your family member currently have a diagnosis of Osteoarthritis? Did you have a joint replacement surgery scheduled that was cancelled due to Covid-19? Or, are you aware that you will require a joint replacement in the near future but are fearful of going into a hospital setting? If you’ve answered yes to [...]

By |2020-05-14T17:38:36+10:00May 14th, 2020|Exercise, Online Physiotherapy, Physiotherapy, Prehabilitation|Comments Off on Osteoarthritis and Prehabilitation

Family Fit

Family Fit is our latest service to be launched at Malvern East Physiotherapy. Our team prides itself on keeping the community active and injury free and this is even more pertinent throughout this COVID-19 period. With school, club and representative sports being postponed for the indefinite future, our team is keen to keep your skills [...]

By |2020-05-12T14:31:30+10:00May 12th, 2020|Children's Health, Exercise, Prehabilitation, Preseason Training, Strength Training|Comments Off on Family Fit

Corona virus and elective surgery

As part of the government's efforts to reduce the spread of corona virus, elective surgery was recently ceased. Elective surgery is non-urgent people choose or elect to have. This includes common surgeries such as cosmetic surgery, cataract surgery, hernia repairs and joint replacement or arthroscopic surgery. Whilst elective surgery has recently been re-instated, there are [...]

By |2020-05-10T21:23:25+10:00May 10th, 2020|Exercise, Physiotherapy, Prehabilitation, Strength Training|Comments Off on Corona virus and elective surgery

Ankle sprain exercises

Following on from our recent blog post on Chronic Ankle Instability, our physiotherapists Vernon Mittal and Sarah Yule, highlight some advanced ankle sprain exercises to help strengthen your ankle. Typically, these exercises are done at the end stages of rehabilitation when the patient wants to return to sport or a high level of activity (e.g. [...]

How to train at your best

With a number of winter codes such as football, soccer and netball underway, the importance of pre-season and training smarter rather than harder is essential.  Our physiotherapist Sarah Yule highlights her top tips on staying injury free and performing at your best during pre-season and in-season. The importance of pre-season training Pre-season training is critical [...]

The importance of pre-operative rehabilitation

Do you have an upcoming surgery? Our physiotherapist Tegan Skipworth provides an insight into the importance of pre-operative rehabilitation.  What is pre-operative rehabilitation? Pre-operative rehabilitation is exercise-based intervention prescribed to the patient before undergoing surgery. It is also known as ‘prehabilitation’ or ‘prehab’. Prehab helps you to recover quickly and has a positive effect on [...]