Children and sporting injuries

Did you know that approximately 40% of child or adolescent musculoskeletal injuries are sports related? Often these injuries are trivialised which commonly result in longer recovery time and further delay and time spent away from sport. Physiotherapists can accurately diagnose your child's injury by performing a thorough assessment which includes listening to your child's injury [...]

By |2020-03-12T15:58:42+11:00March 12th, 2020|Clinical Pilates, Physiotherapy|Comments Off on Children and sporting injuries

What is the correct lifting technique?

Low back pain is a common complaint that affects 80% of the population. Commonly, people present for physiotherapy treatment with a back complaint completely unaware of the cause. Frequently patients report having recently been lifting or moving heavy items with what is thought to be the correct lifting technique. This can commonly cause either acute [...]

By |2020-02-25T17:40:05+11:00February 25th, 2020|Clinical Pilates, Exercise, Physiotherapy|Comments Off on What is the correct lifting technique?

Are you doing enough exercise?

Do you know how much exercise you should be doing? Our physiotherapist Sarah Yule highlights the recommended minimum guidelines for physical activity that we should all be doing.  A recent survey performed by the Australian Bureau of Statistics identified that only 17% of adults aged between 18 and 65 years of age met the National [...]

How physiotherapy can help your cervicogenic headache

Do you experience regular headache?  Suffer from constant headaches? Our physio Tegan Skipworth discusss cervicogenic headaches and how physiotherapy can treat them. There are many different causes and sources of headaches, it is estimated that there are actually over 200 different causes. Headaches are broken up into two distinct categories, primary and secondary headache types. [...]

By |2019-06-28T16:51:29+10:00June 28th, 2019|Clinical Pilates, Exercise, Physiotherapy|0 Comments

Case study: Sporting knee injury and physiotherapy

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Sarah Yule guides us through her recent case study where she was able to diagnose and treat a patient’s sporting knee injury successfully. This case study will provide a general summary of my overarching treatment timeline of a patient [...]

By |2019-06-21T09:27:31+10:00June 21st, 2019|Clinical Pilates, Physiotherapy, Preseason Training|0 Comments

Pilates – can I claim on private health?

Malvern East Physiotherapy takes a holistic approach to supervised exercise using a range of pilates exercise using the reformer, trapeze, weights and cardiovascular equipment.  Our physio-supervised exercise programs are specifically tailored and individualised for your needs and rehabilitation.   You may be aware that as of the 1st of April, the government is implementing new [...]

By |2019-03-27T10:57:04+11:00March 27th, 2019|Clinical Pilates, Physiotherapy, Strength Training|0 Comments

Physiotherapy and Exercise

Exercise has a multitude of benefits including preventing and maintaining a wide range of health problems and concerns.  As part of your physiotherapist's training, not only do they understand exercise for rehabilitation, but your physiotherapist is an expert at prescribing higher level exercises following injury.  This means that your physiotherapist can also prescribe exercises which [...]

By |2017-11-07T21:57:51+11:00November 7th, 2017|Clinical Pilates, Exercise, Physiotherapy, Strength Training|0 Comments