Common adolescent sporting injuries

Any sport, whether it be individual or team-based, carries with it the risk of injury. Often sport-related injuries are thought to be a part of the game and unavoidable, however, for most cases this is untrue. Injuries can be classified into acute or overuse in nature. With a number of social sporting associations looking to [...]

By |2020-05-21T15:41:14+10:00May 21st, 2020|Children's Health, Physiotherapy, Preseason Training|Comments Off on Common adolescent sporting injuries

Family Fit

Family Fit is our latest service to be launched at Malvern East Physiotherapy. Our team prides itself on keeping the community active and injury free and this is even more pertinent throughout this COVID-19 period. With school, club and representative sports being postponed for the indefinite future, our team is keen to keep your skills [...]

By |2020-05-12T14:31:30+10:00May 12th, 2020|Children's Health, Exercise, Prehabilitation, Preseason Training, Strength Training|Comments Off on Family Fit

What to do when your child has growing pains

Do you want to know more about how physiotherapy can help your child’s health problems and injuries? Our physiotherapist Jason Lee explores adolescent conditions and what you can do to prevent your child from getting injured. Adolescent conditions vary for a wide variety of reasons. Adolescent musculoskeletal pain generally occurs from the age of 11 [...]

By |2019-08-27T11:25:24+10:00August 27th, 2019|Children's Health|0 Comments

How can I prevent an ACL injuries?

With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries.  Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports.  Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport.  However, research [...]

Choosing a school bag

With school back this week, we're sure that many of you may be busy organising books, stationary and uniforms.  However, it is crucial to not forget about your child's school bag.  Back pain is becoming more prevalent in children and young adolescence.  In some cases, the cause of back pain can be the associated with carrying [...]

By |2018-01-31T22:25:15+11:00January 31st, 2018|Children's Health|0 Comments

Prevent ipad injuries

Do you experience pain after using your ipad or tablet?  Do you get headaches or neck pain whilst using your device?  Your physiotherapist can not only reduce your pain but ensure you prevent and address the likelihood of getting pain.  With school just around the corner, a number of schools have moved to using a [...]

By |2018-01-26T13:15:06+11:00January 26th, 2018|Children's Health, Exercise, Physiotherapy|0 Comments

The role of physiotherapy for ACL injuries

The anterior cruciate ligament (ACL) is one of the most critical ligaments designed to provide stability around the knee.  With the middle of winter sporting codes and ski season, injury or rupture to the ACL is one of the most debilitating conditions of the knee.   What causes an ACL injury? ACL injuries commonly occur during "non-contact" [...]

By |2017-08-03T17:15:35+10:00August 3rd, 2017|Children's Health, Physiotherapy|0 Comments

Choosing the right school bag

    To protect your child's back or organise a school bag fitting, call us on (03) 9571 6888 or fill in our online form   With school only just around the corner and many parents busy organising books, stationary and uniforms, it is crucial to not forget about your child's school bag.  Back pain is [...]

By |2017-01-13T15:52:02+11:00January 13th, 2017|Children's Health, Physiotherapy|0 Comments

Growing pains – how can physio help?

Does your child experience growing pains?  Throughout the year we constantly see sporting fields and parks inundated with children.  It is not uncommon for children to go from one sporting season to the next, or even do multiple sports within the one season.  With such an active younger population, Malvern East Physiotherapy regularly sees children [...]

By |2016-08-30T15:52:48+10:00August 30th, 2016|Children's Health, Physiotherapy|0 Comments

How to get the most out of your exercise program?

So you have started exercising already; progressing and adapting your exercise program is crucial to continue optimal improvement and benefits from any exercise program.  No matter what form of exercise you undertake or why you are exercising, progress and change your program over regular intervals.  Check out our top tips on how to get the [...]