About Admin

This author has not yet filled in any details.
So far Admin has created 79 blog entries.

What is hydrotherapy and how does it work?

Did you know individuals who have a limited capacity to perform exercises on dry land are most suitable for hydrotherapy?  Our physiotherapist Vernon explores how hydrotherapy can benefit you. What is hydrotherapy? At Malvern East Physiotherapy (MEP), hydrotherapy is performed at the Harold Holt Swim Centre. Hydrotherapy (also known as aquatic therapy, water therapy or [...]

By |2019-07-31T15:25:30+10:00July 31st, 2019|Exercise, Physiotherapy|2 Comments

Physio strengthening exercises

Are you familiar with strengthening and rehabilitation? Our physiotherapist Jason Lee explores this topic and highlights how our strengthening programs can help. Strengthening exercises for injury recovery Strengthening and exercising plays a critical role in the completion of rehabilitation. Following the reduction in pain and resolution of majority of symptoms, strengthening is important to fully [...]

By |2019-07-23T15:03:04+10:00July 23rd, 2019|Exercise, Strength Training|0 Comments

How physiotherapy can help your cervicogenic headache

Do you experience regular headache?  Suffer from constant headaches? Our physio Tegan Skipworth discusss cervicogenic headaches and how physiotherapy can treat them. There are many different causes and sources of headaches, it is estimated that there are actually over 200 different causes. Headaches are broken up into two distinct categories, primary and secondary headache types. [...]

By |2019-06-28T16:51:29+10:00June 28th, 2019|Clinical Pilates, Exercise, Physiotherapy|0 Comments

Case study: Sporting knee injury and physiotherapy

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Sarah Yule guides us through her recent case study where she was able to diagnose and treat a patient’s sporting knee injury successfully. This case study will provide a general summary of my overarching treatment timeline of a patient [...]

By |2019-06-21T09:27:31+10:00June 21st, 2019|Clinical Pilates, Physiotherapy, Preseason Training|0 Comments

How to prevent falls

Our physiotherapist Jason Lee, explores our balance system and how physiotherapy can help prevent falls and the injuries they can cause.  Falls and balance training has been shown to greatly reduce the likelihood of falls and even minimise the likelihood of injury. 1 in 3 people over the age of 65 years fall each year. [...]

By |2019-06-14T16:05:33+10:00June 14th, 2019|Exercise, Physiotherapy|0 Comments

What can I expect from physiotherapy for low back pain?

Are you curious about what to expect in an appointment at Malvern East Physiotherapy? Our physiotherapist Vernon Mittal guides us through his recent case study where he was able to diagnose and treat a patient’s lower back and hip pain successfully. Case Study I recently discharged a patient of mine who had lower back and [...]

By |2019-06-07T12:56:38+10:00June 7th, 2019|Physiotherapy|0 Comments

How can I relieve shoulder pain?

Are you experiencing shoulder pain? Our physiotherapist Jason discusses the cause and symptoms of shoulder pain/injuries and highlights what our physiotherapists can do for you in terms of treatment. Why do I get shoulder pain? Shoulder pain and injuries greatly vary from person to person.  Anatomically, the shoulder has very poor joint contact or congruence.  [...]

By |2019-05-31T11:13:24+10:00May 31st, 2019|Exercise, Physiotherapy|0 Comments

Avoid work related pain with ergonomics

Do you suffer from work related pain such a low back pain?  Correct desk set up and ergonomics can assist in reducing the likelihood of work related pain. Our physiotherapist Amelia discusses how you can treat and prevent this! Work related pain Work related pain is a large cause of disability and absenteeism, with low [...]

By |2019-05-24T15:01:17+10:00May 24th, 2019|Physiotherapy|0 Comments

What to do if you have a tendon injury?

Our physiotherapist Vernon Mittal discusses what to do when you have a tendon injury (tendonitis or tendinopathy) and highlights the treatment you can seek from our physiotherapists. What is a tendon injury? Most tendon injuries occur near joints, such as the shoulder, elbow, knee, and ankle.  Tendinopathy (previously referred to as tendonitis) is characterised as an [...]

By |2019-05-19T19:49:34+10:00May 17th, 2019|Exercise, Physiotherapy|0 Comments

How to train at your best

With a number of winter codes such as football, soccer and netball underway, the importance of pre-season and training smarter rather than harder is essential.  Our physiotherapist Sarah Yule highlights her top tips on staying injury free and performing at your best during pre-season and in-season. The importance of pre-season training Pre-season training is critical [...]