Minimal equipment is required with this circuit using resistance bands and light dumbbells.
Advanced Exercise Circuit:
15 x Single leg Romanian dead lift and Single arm row
15 x Opening arc and lower limb
10 x Inchworm
20 x Forward walking lunges and alternate overhead pres
10 x Single leg Paloff presss
12 x single leg squat and isometric abduction
30 seconds single leg balance with ball throw and catch
Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.