Struggling to work out at home? Our physiotherapists Amelia Thomas and Michael Scardamaglia run through an advanced exercise circuit to do at home.

Minimal equipment is required with this circuit using resistance bands and light dumbbells.

Advanced Exercise Circuit:

15 x Single leg Romanian dead lift and Single arm row

15 x Opening arc and lower limb

10 x Inchworm

20 x Forward walking lunges and alternate overhead pres

10 x Single leg Paloff presss

12 x single leg squat and isometric abduction

30 seconds single leg balance with ball throw and catch

 

Our physiotherapists can tailor an individualised exercise program to assist you exercise safely and effectively from home.

To book a time to organise an exercise appointment, call our team today or book online.