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Heading back to the gym? Here’s our guide on how to prevent getting injured.

Over the past few weeks, restrictions have been gradually easing in Victoria including re-opening of gym and fitness facilities. Over this pandemic, some of us have taken up alternate home based exercise programs such as running, walking or home based gym or garage workouts. Others have gone the opposite direction and spent more time being [...]

By |2020-06-30T18:38:45+10:00June 30th, 2020|Exercise, Physiotherapy|Comments Off on Heading back to the gym? Here’s our guide on how to prevent getting injured.

Meniscal Injuries – What are they and how are they best treated?

Meniscus and cartilage injuries are a common knee injury that can occur from a specific injury or gradually as part of the normal wear and tear to the knee joint. Our physiotherapist Sarah Yule examines the best way to treat meniscus injuries. What is the mensicus? The knee is a hinge joint structured to allow [...]

By |2020-06-24T16:55:16+10:00June 24th, 2020|Exercise, Physiotherapy, Prehabilitation, Strength Training|Comments Off on Meniscal Injuries – What are they and how are they best treated?

Does strength training help with running?

Have you recently picked up running during isolation? Have you noticed a niggly knee or niggly hip? Are you looking to safely increase your running distances? For many of us, our running has increased or even become a new form of exercise throughout COVID-19. It is a form of exercise that requires no equipment and [...]

By |2020-06-21T14:02:29+10:00June 21st, 2020|Exercise, Strength Training|Comments Off on Does strength training help with running?

What does all sport have in common?

Although injuries are never completely avoidable due to the physically demanding nature of sport, there are certainly ways to reduce the risk.  Regardless of what sport you or your family is participating in, there are several sport specific movement patterns common in all sports. Our physiotherapist Sarah Yule breaks down these movement patterns and the [...]

By |2020-06-01T16:01:57+10:00June 1st, 2020|Children's Health, Exercise, Physiotherapy, Preseason Training, Strength Training|Comments Off on What does all sport have in common?