ACL rehabilitation following surgery

The Anterior Cruciate Ligament (ACL) is one of the main structures that helps stabilise the knee.  It attaches from the femur to tibia (thigh bone to lower leg bone) and is most commonly injured in sports requiring explosive jumping and change of direction movements. Australia currently has the highest rate of reported ACL injury in [...]

By |2020-02-07T15:32:17+11:00February 7th, 2020|Physiotherapy, Strength Training|0 Comments

What actually happens following an injury

Have you even wondered what happens to your body when you get injured? Our physiotherapist Vernon Mittal explains what actually happens when you injure yourself and how the body repairs following an acute injury. An acute soft tissue injuries include injuries such as muscle strains such as a calf or hamstring strain or ligamentous sprains [...]

By |2020-02-06T11:22:16+11:00February 6th, 2020|Physiotherapy|0 Comments