Monthly Archives: September, 2019

Ankle sprain exercises

Following on from our recent blog post on Chronic Ankle Instability, our physiotherapists Vernon Mittal and Sarah Yule, highlight some advanced ankle sprain exercises to help strengthen your ankle. Typically, these exercises are done at the end stages of rehabilitation when the patient wants to return to sport or a high level of activity (e.g. […]

Corticosteroid injections for shoulder pain

Physiotherapy or Corticosteroid Injections for your shoulder pain?  Are you experiencing shoulder pain? Our physiotherapist Tegan Skipworth explores treatment options such as corticosteroid injections and physiotherapy. What is a corticosteroid injection? Corticosteroid injections are a commonly used intervention in the management of joint pain and pathology. They are used to treat and control in...