Do you suffer from work related pain such a low back pain? Correct desk set up and ergonomics can assist in reducing the likelihood of work related pain. Our physiotherapist Amelia discusses how you can treat and prevent this! Work related pain Work related pain is a large cause of disability and absenteeism, with low […]
Our physiotherapist Vernon Mittal discusses what to do when you have a tendon injury (tendonitis or tendinopathy) and highlights the treatment you can seek from our physiotherapists. What is a tendon injury? Most tendon injuries occur near joints, such as the shoulder, elbow, knee, and ankle. Tendinopathy (previously referred to as tendonitis) is characterised as an […]
With a number of winter codes such as football, soccer and netball underway, the importance of pre-season and training smarter rather than harder is essential. Our physiotherapist Sarah Yule highlights her top tips on staying injury free and performing at your best during pre-season and in-season. The importance of pre-season training Pre-season training is critical […]
Do you know how often you should be doing strength training or resistance training? Do you know what type of exercises you could do at home or in the gym? Strength training is crucial for everyone of any age. Physiotherapist Jason Lee recently wrote an article for Yourlifechoices on the importance of strength training for […]
Do you have an upcoming surgery? Our physiotherapist Tegan Skipworth provides an insight into the importance of pre-operative rehabilitation. What is pre-operative rehabilitation? Pre-operative rehabilitation is exercise-based intervention prescribed to the patient before undergoing surgery. It is also known as ‘prehabilitation’ or ‘prehab’. Prehab helps you to recover quickly and has a ...