Avoid cricket injuries this season

Low back pain is one of the most common injuries associated with cricket.  Fortunately, managing workload throughout training and games has been proven to significantly reduce the likelihood of developing low back pain.   Despite the weather, cricket season is underway for another year.  Unfortunately, if you're a bowler, there is a higher risk of [...]

By |2016-11-08T23:32:08+11:00November 8th, 2016|Physiotherapy, Preseason Training, Strength Training|0 Comments

Frozen Shoulder

Have you noticed difficulty putting a shirt on?  Unable to reach behind your back?  Maybe you are experiencing frozen shoulder. Frozen shoulder (adhesive capsulitis) is a condition that can cause pain, stiffness and loss of flexibility at the shoulder.  Whilst the reasons are not fully understood, it is caused by excessive inflammation of the shoulder joint [...]

By |2016-11-05T22:29:43+11:00November 5th, 2016|Physiotherapy|0 Comments