Tag Archives : Strength

Our top tips to injury proof your running

We have all heard of warming up, starting slowly and building gradually.  However, if we haven’t ran for a while or are just starting out, we seem to constantly go all out.  Pushing the boundaries typically results in injuries.  To ensure a strong and pain free build up, follow our top tips to prevent running […]

Strength training for runners

With the Olympics coming to a close, have you been inspired to don the runners?  Are you training for your first running event?  Are you doing any strength training for running?   Malvern East Physiotherapy sees a range of runners.  These runner range from the occasional shuffler around the block through to marathon and ultra-marathon runners.  Surprisingly, […]