Tag Archives : Proprioception

What should I do following an ankle sprain?

If you have sprained an ankle, call us on (03) 9571 6888 or book online today. With winter season well underway, a common injury associated with football, soccer, netball and basketball are ankle sprains.  Commonly occurring following an “inversion” injury where the foot rolls inwards with a sudden change of direction or uneven surface.  This commonly […]

Ankle Sprains

Ankle sprains are a common injury associated with sports that involve change of direction.  The most common type of ankle sprains regularly occur following “inversion” injuries where the foot rolls inwards.  This commonly results in stretching the anterior talo-fibular ligament (ATFL).  Fortunately, if rehabilitated well, there can be good capacity to heal and surrounding ligament...