Tag Archives : Preseason

How can I prevent an ACL injuries?

With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries.  Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports.  Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport.  However, research […]

Footy boots – finding the right fit

Why do I need the right footy boots? Choosing the right footy boots is crucial.  Footy season is upon us and whilst you may not be able to prevent the bumps and tackles that happen on the field it’s easy to get the basics right so that your body is fit and ready to go. […]

Football Preseason Training

The pre-season can be a challenging time for sports people and is often associated with high intensity and challenging training sessions to reach peak fitness for the upcoming season. Aussie Rules Football requires a high degree of strength, mobility, aerobic fitness and power. All of these aspects need to be addressed to achieve the optimal […]