Tag Archives : Clinical Pilates

Top tips to stay fit and exercise this Winter

Keeping active throughout Winter can be challenging.  Check out our top tips to stay fit and healthy this Winter.  Our team is well equipped to help you beat those exercise blues so call us today on (03) 9571 6888 or book online. Winter can be a tough time to stay on top of our health and fitness […]

Clinical Pilates Classes

Malvern East Physiotherapy has added new Clinical Pilates classes to our physio-supervised exercise timetable. New after hours classes We have introduced additional after-hours Clinical Pilates classes to our timetable. Commencing next Tuesday the 16th of February at 7:20 pm with Brad Walsh or Wednesday the 17th at 8 am with Jason Lee. Our Clinical Pilates program is conducted and designed [&...

Osteoporosis and Physiotherapy

Osteoporosis or osteopenia is a common disease which affects over one million Australians.  It is often known as a “silent disease” with no obvious symptoms.  Osteoporosis or osteopenia occurs when bones lose minerals, such as calcium, faster than the body can replace it.  As a result, these bones become structurally weak and more brittle resulting in a […]

Tips to manage Low Back Pain

Studies show that between 60 – 80% of the population will experience back pain.  Non-specific low back pain with no serious underlying pathology is diagnosed in the majority of these cases.  If your back hurts, don’t ignore the pain.  The sooner that pain is addressed, the quicker the recovery time and the less likelihood of […]