Tag Archives : Back Pain

Top tips to avoid cycling injuries

The Tour de France is back!  If you’re anything like myself, the ability of these professional cyclists leaves me in total awe.  As a cyclist, I can barely get up the “mountains” of the Dandenongs, yet these professional cyclists are doing climbs ten fold over 23 days.  If it’s left you feeling inspired to get out on […]

Back X-rays

Get your back pain assessed today.  Book an appointment online or call us today on 9571 6888. Do I need a scan for my back? There are many factors which influence whether your physiotherapist will refer for further imaging.  For the majority of people that experience back pain, medical imaging will not assist with assessment or […]

Backpain during Pregnancy

If you experience pregnancy related low back pain, call us on (03) 9571 6888 or fill in our online form   Current research indicates that up to 70% of women experience low back pain at some point during pregnancy.  This can be a burden on expectant mothers when it begins to impact on daily tasks, work […]

Prevent Back Pain this Summer

To prevent back pain this summer call us on (03) 9571 6888 or fill in our online form With summer upon us, many of us will be spending time becoming more active around the house and garden.  If you are a keen gardener or consider yourself handy around the home, it is important that you take measures […]

Tips to manage Low Back Pain

Studies show that between 60 – 80% of the population will experience back pain.  Non-specific low back pain with no serious underlying pathology is diagnosed in the majority of these cases.  If your back hurts, don’t ignore the pain.  The sooner that pain is addressed, the quicker the recovery time and the less likelihood of […]