Foam rolling – how to use a foam roller

Ever wondered what those cylindrical pieces of foam at the gym are for?  Wondered why we have foam rollers in the pilates gym or consult rooms?  Foam rolling is a great way to prevent injury and improve flexibility.   Foam rollers are a great self massage and self management device for relieving muscular tension and […]

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Heel pain – plantar fasciitis

Do you experience heel pain? Get sharp pain with the first few steps in the morning?  Does your heel pain go away once you warm up?     Heel pain can involve injury to the bone, ligaments, fat pad, tendons or muscles around the foot.  However, one of the most common causes of heel pain is […]

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Hamstring strains

Hamstring strains are a common injury affecting the posterior thigh.  Strains can vary from mild to a severe tear of the muscle.  As re-injury and re-occurrence is high, be sure to see our physiotherapists today.  Call us on (03) 9571 688 or book online.   Hamstring strains commonly occur following an acute incident or gradually over time […]

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Shin splints (Medial tibia stress syndrome)

Shin splints (medial tibia stress syndrome) is a condition that commonly causes pain around the front of the shin.  Pain or symptoms can occur with increased loading such as brisk walking, jogging or running. What causes shin splints? One of the most common causes of is due to overuse and overload.  Our team at Malvern […]

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How can I recover quickly?

How can I recover quickly?  Have you ever wondered why some injuries take longer to get better than others?  To ensure you’re at your best as quickly as possible, call us on 9571 6888 or book online today!   As physiotherapists, we see a wide range of conditions from acute sporting injuries, chronic pain through […]

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Balance – you can improve it

Did you know that 1/3 of people over the age of 65 have experienced a fall within the past 12 months?  Scarily, the majority of falls of falls have been shown to occur in or around the home.  However, balance re-training has been proven to greatly reduce the likelihood of falling and associated injuries.   […]

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Neck Headache and Neck Pain

Neck headache or cervicogenic headache is common cause of headache.  Physiotherapy has been proven to provide immediate relief and resolve the causes of neck headache.  Call our team today at Malvern East Physiotherapy to fix your headache.   What are the common symptoms of neck headache? It is important to differentiate neck headache from other […]

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Choosing the right school bag

    To protect your child’s back or organise a school bag fitting, call us on (03) 9571 6888 or fill in our online form   With school only just around the corner and many parents busy organising books, stationary and uniforms, it is crucial to not forget about your child’s school bag.  Back pain is […]

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Don’t hurt your back this summer

Don’t hurt your back this summer.  With summer holidays almost here, many of us will be spending time becoming more active around the house and garden.  I think all of us have experienced a stiff or achy back following time in the garden.  Depending on what you have done, symptoms can even include acute sharp pain […]

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Avoid cricket injuries this season

Low back pain is one of the most common injuries associated with cricket.  Fortunately, managing workload throughout training and games has been proven to significantly reduce the likelihood of developing low back pain.   Despite the weather, cricket season is underway for another year.  Unfortunately, if you’re a bowler, there is a higher risk of […]

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