Category Archives : Preseason Training

How can I prevent an ACL injuries?

With local winter codes almost underway, a common injury associated with AFL and netball are knee injuries.  Anterior cruciate ligament (ACL) injuries are one of the most common non-contact related injuries with these sports.  Injury and surgery associated with the ACL results in 12 – 18 months extensive rehabilitation and time off sport.  However, research […]

Footy boots – finding the right fit

Why do I need the right footy boots? Choosing the right footy boots is crucial.  Footy season is upon us and whilst you may not be able to prevent the bumps and tackles that happen on the field it’s easy to get the basics right so that your body is fit and ready to go. […]

Our top tips to injury proof your running

We have all heard of warming up, starting slowly and building gradually.  However, if we haven’t ran for a while or are just starting out, we seem to constantly go all out.  Pushing the boundaries typically results in injuries.  To ensure a strong and pain free build up, follow our top tips to prevent running […]

Avoid cricket injuries this season

Low back pain is one of the most common injuries associated with cricket.  Fortunately, managing workload throughout training and games has been proven to significantly reduce the likelihood of developing low back pain.   Despite the weather, cricket season is underway for another year.  Unfortunately, if you’re a bowler, there is a higher risk of […]

Top tips to prevent netball injuries

If you experience a netball injury, call us on (03) 9571 6888 or book online today. Netball is one of Australia’s most popular sports.  With sudden stops, repetitive changing direction and multi-directional jumping and landing, large amounts of force are placed through the body.  Knee and ankle injuries are the most common injuries associated with netball […]

Prevent Running Injuries

Get your running injury assessed or to prevent running injuries by calling us on (03) 9571 6888 or fill in our online form Incorporating running as part of your training is a great idea, but it can often lead to injury if not done correctly.  Given the repetitive nature of running, it can unfortunately lead to injury […]

Football Preseason Training

The pre-season can be a challenging time for sports people and is often associated with high intensity and challenging training sessions to reach peak fitness for the upcoming season. Aussie Rules Football requires a high degree of strength, mobility, aerobic fitness and power. All of these aspects need to be addressed to achieve the optimal […]