Monthly Archives: September, 2017

Training principles – Peak performance

For most of us, training is a means to an end. Putting in hours of blood, sweat and tears pre game / pre race / pre event to make sure we can give it our best shot (or just survive!)  Sarah Crosbie recently attended a Strength and Conditioning course and shares her training principles and […]

Our top tips to injury proof your running

We have all heard of warming up, starting slowly and building gradually.  However, if we haven’t ran for a while or are just starting out, we seem to constantly go all out.  Pushing the boundaries typically results in injuries.  To ensure a strong and pain free build up, follow our top tips to prevent running […]