Monthly Archives: June, 2017

Foam rolling – how to use a foam roller

Ever wondered what those cylindrical pieces of foam at the gym are for?  Wondered why we have foam rollers in the pilates gym or consult rooms?  Foam rolling is a great way to prevent injury and improve flexibility.   Foam rollers are a great self massage and self management device for relieving muscular tension and […]

Heel pain – plantar fasciitis

Do you experience heel pain? Get sharp pain with the first few steps in the morning?  Does your heel pain go away once you warm up?     Heel pain can involve injury to the bone, ligaments, fat pad, tendons or muscles around the foot.  However, one of the most common causes of heel pain is […]