Monthly Archives: November, 2016

Don’t hurt your back this summer

Don’t hurt your back this summer.  With summer holidays almost here, many of us will be spending time becoming more active around the house and garden.  I think all of us have experienced a stiff or achy back following time in the garden.  Depending on what you have done, symptoms can even include acute sharp pain […]

Avoid cricket injuries this season

Low back pain is one of the most common injuries associated with cricket.  Fortunately, managing workload throughout training and games has been proven to significantly reduce the likelihood of developing low back pain.   Despite the weather, cricket season is underway for another year.  Unfortunately, if you’re a bowler, there is a higher risk of […]

Frozen Shoulder

Have you noticed difficulty putting a shirt on?  Unable to reach behind your back?  Maybe you are experiencing frozen shoulder. Frozen shoulder (adhesive capsulitis) is a condition that can cause pain, stiffness and loss of flexibility at the shoulder.  Whilst the reasons are not fully understood, it is caused by excessive inflammation of the shoulder joint […]