Monthly Archives: September, 2015

Plantar Fasciitis

  Do you experience heel pain?  Pain under the heel first thing in the morning?  Heel pain that seems to go away as you warm up?  These are some of the most common symptoms of plantar fasciitis or fasciopathy. The plantar fascia is the structure underneath your foot that supports the arch.  It is made up […]

Spring into Exercise

With the start of Spring, it is a perfect time to get active and exercising.  Returning to or starting exercise after a long period can often seem a daunting task. Just remember that is all about small and gradual steps. The most important thing to consider before starting out is to choose an exercise that […]